
Finding Balance
Are you feeling…
- symptoms from trauma that are interrupting your life?
- anxious?
- exhausted from the racing thoughts keeping you up all night?
- the emotional ups and downs from parenting?
- the weight of your own expectations piling up?
- overwhelmed?
Jessica San Miguel
LPC-Associate #96507, Supervised by Dr. Gregory Sparrow
“Your present circumstances don’t determine where you can go; they merely determine where you start.” Nido Quebin

A few symptoms I work with:
- -Depression or numbness
- -Parenting overwhelm
- -Racing thoughts
- -Difficulty adjusting to identity changes after becoming a parent
- -Anxiety during pregnancy or postpartum
- -Lingering effects of past trauma or cumulative stress
- -Struggles with stress, vulnerability, or connection
- -Tension between personal needs and family loyalty
- -Peer conflict
LPC-Associate #96507, Supervised by Dr. Gregory Sparrow
University of Texas, Rio Grande: MEd Clinical Mental Health Counseling
University of Texas, Rio Grande: BS, Rehab Services
- Polyvagal Theory in Counseling
- CBT
- EMDR
- DreamStar
- Working with Perinatal grief and loss
To work with Jessica
Call/Text
940.536.0588
Jessica@selahtraumacc.com
Book a Consult
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