Jessica

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Jessica San Miguel

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Teens & Adults
Online Counseling
Postpartum Struggles

Healing with Me

I’m here to support you on your path to well-being with warmth and authenticity. My therapeutic approach empowers you to create balance and resilience in life. In our sessions, you’ll find an environment where we collaboratively set goals and explore tailored strategies that resonate with you. Healing doesn’t always have to be heavy. Sometimes it looks like finding steady ground after sleepless nights, learning how to care for yourself while caring for someone new, or realizing you’re allowed to rest, even when the world says you should “push through.”

Empowering

A note from Jessica:
Parenting is hard. Parenting with a trauma history is harder, especially with all the added pressure you’ve put on yourself to not pass it forward…to do better. Deep breath. Long exhale. You. Are. Enough. I’m here to support you through the beautiful and overwhelming journey of life. I’m passionate about celebrating your victories, both big and small. Every step is worth acknowledging.
There’s something deeply healing about stories, too. Whether it’s getting lost in a favorite fantasy series (yes, even ones with dragons, wings, or court politics) or finding meaning in quiet moments between chapters, stories remind us that transformation often happens in small, unseen ways. Life can feel a bit like that: beautiful, disorienting, powerful, and tender all at once. we’ll make space for honesty, humor, and gentleness as you navigate identity shifts, emotional overwhelm, and the realities of caring for yourself while caring for others. You don’t have to be the hero of the story every day. Sometimes, healing is simply learning how to rest in the between.

  • Polyvagal Theory in Counseling
  • CBT
  • EMDR
  • DreamStar
  • Working with Perinatal grief and loss
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