A note from Nef:
Therapy can provide you with a place to explore your emotions, understand what’s going on, and find strategies to cope with the challenges you’re facing. Al haber crecido en una familia mexicana, siento un profundo compromiso de acompañar a familias latinas con comprensión y sensibilidad cultural.
We take a dive into who you are as an individual and the impacts of your environment, relationships, and legacy gifts and inheritance. These gifts and inheritance might be migration histories, family roles and dynamics, intersectional identities, or being taught to be agreeable, to not rock the boat, or maybe that’s just how things are. Your voice is important and can get lost if you are a parent or in grief in addition to everything else. As we work side-by-side, we’ll identify and explore your strengths, develop coping skills to support you within your environment(s) and/or process the traumatic event(s) you’ve experienced so you can really start living.